Losing weight can be challenging, but it’s important to maintain a healthy and balanced approach to diet and exercise. While it’s true that you must burn more calories than you consume to lose weight, extreme calorie-cutting can be counterproductive. Starvation diets can force your body to burn fuel instead of fat, and having less muscle mass can slow your metabolism. Instead of relying on these extreme methods, focus on eating a well-rounded diet. Building muscle through strength training exercises can also help support your weight loss goals by boosting your metabolism. Remember, losing weight is a journey, and it’s important to maintain a sustainable approach to your health and fitness goals.